Firehouse Subs Nutrition

Dive into the world of Firehouse Subs Nutrition where we uncover the calories, fats, carbs, and more in your favorite subs, helping you eat smart and savor every bite.

Important Firehouse Subs Nutrition

Menu Item	Calories	Fat (g)	Carbs (g)	Sodium (mg)
Meatball Medium Wheat	810	37	60	2000
Pastrami Medium Wheat	680	33	57	2200
Roast Beef Medium Wheat	700	39	55	1910
Smokehouse Beef Brisket Medium Wheat	880	30	64	1780
Firehouse Chopped Salad with Grilled Chicken	Varies	Varies	Varies	Varies
5-Cheese Mac & Cheese	380	Varies	Varies	Varies
Pickle Spear	5	0	1	240

Popular Menu With Firehouse Subs Nutrition

• The Hook & Ladder® Sub (Medium): The Hook & Ladder® Sub (Medium) is a fan favorite, including smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. It has modest amounts of calories.

• Italian™ Sub (medium): It has more calories and taste since it includes Genoa salami, pepperoni, Virginia honey ham, melted provolone, Italian dressing, and spices.

• Firehouse Meatball® Subs (Medium): Hearty meatballs with marinara sauce, melted provolone, and Italian spices. A higher-calorie alternative, but oh so fulfilling.

• Smokehouse Beef & Cheddar Brisket™ (Medium): combines smoked beef brisket, cheddar cheese, and a unique sauce. A higher-calorie option with a rich flavor.

• New York Steamer® Sub (Medium): Corned beef brisket and pastrami with melted provolone. A tasty alternative with a good mix of taste and calories.

• Firehouse Salad®: A lighter option that includes romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and your choice of dressing. Low in calories and great in freshness.

• Veggie Sub (Medium): Packed with sautéed bell peppers, mushrooms, melted provolone cheese, and more. A fantastic low-calorie vegetarian choice.

• The Turkey Bacon Ranch™ Sub (Medium): has smoked turkey breast, bacon, sharp cheddar cheese, and creamy peppercorn ranch dressing. A balance of excess and nourishment.

• Club on a Sub™ (Medium): includes smoked turkey breast, Virginia honey ham, crispy bacon, and Monterey Jack cheese. A well-balanced option for meat eaters.

• Engineer® Sub (Medium): Smoked turkey breast with melted Swiss cheese and sautéed mushrooms. Lower calorie content, ideal for a lighter appetite.

• Firehouse Chili: Hearty and high in protein, this warm, comforting meal has a few extra calories. Grilled chicken, cucumber, tomato, onion, and tzatziki sauce make up the Chicken Gyro Sub. A Mediterranean twist that’s low in calories.

• Sweet & Spicy Meatball Sub (Medium): Marinara meatballs with a spicy edge and a sweet finish. A tasty combination of tastes with a higher calorie count.

• Tuna Sub (Medium): Tuna salad with melted provolone. Provides a healthy protein and calorie balance.

• Children’s Turkey Substitute: It’s smaller in size and ideal for children or those looking for a lighter alternative. Lower in calories, yet still pleasant.

Firehouse Subs Nutrition Table “Double Meat Subs”

Menu Item	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Beef Brisket Med White	1170	46	64	2400	12	33
Chicken Med White	810	58	57	2620	11	22
Chick Salad Med White	1070	51	65	1770	11	28
Club Medium White	990	66	74	2940	23	27
Engineer Medium White	790	59	65	2800	11	22
Ham Medium White	890	58	86	2300	35	25
Hero Medium White	970	79	74	3370	23	26
Hook Med White	830	56	74	2440	23	23
talian Medium White	1230	59	73	3740	23	33
Meatball Medium White	1270	57	68	2860	11	35
Steak Medium White	980	60	58	2360	11	27
Steamer Medium White	860	50	52	3600	5	23
Tuna Medium White	1420	55	79	2260	15	40
Turkey Medium White	770	58	62	2740	11	21
Turk Bac Ranch Med Wh	1020	67	63	3390	12	27

Firehouse Subs Nutrition Table “Catering”

Item	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Boxed Lunch-half a medium Chicken	260	19	28	870	5	7
Corned Beef	280	17	27	1100	4	8
Roast Beef	270	19	27	870	4	7
Turkey	250	19	29	880	5	7
Boxed Lunch-half a large Chicken	360	26	42	1250	7	10
Corned Beef	430	27	42	1670	7	11
Ham	430	29	54	1180	18	12
Pastrami	400	25	44	1540	7	11
Roast Beef	410	30	42	1320	7	11
Turkey	380	29	45	1340	9	10
Boxed Lunch-medium Roast Beef	530	39	54	1690	9	14
Turkey	490	37	58	1730	11	14
Catering Salad Dlx Platter Chicken	100*	11	6	370	3	3
Chic Sal	130*	9	7	200	3	3
Ham	120*	11	11	310	7	3
Tuna	170*	9	9	260	4	5
Turkey	100*	11	7	380	3	3
Catering Salad Platter	35*	2	8	15	4	1

Firehouse Subs Nutrition Table “Kid’s Meals”

Menu Item	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Grilled Cheese	505	13	53	900	7	14
Ham Sub	295	18	39	750	13	8
Meatball	495	20	37	1050	8	14
Roast Beef	285	19	31	850	6	7
Turkey Sub	265	18	33	870	7	7

Firehouse Subs Nutrition Table “Salads”

Salad Type	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chief’s Salad Chicken	370	38	17	1210	10	10
Chief’s Salad Chicken Salad	490	34	20	740	10	13
Chief’s Salad Ham	410	38	31	1000	22	11
Chief’s Salad Tuna	670	37	27	980	12	19
Chief’s Salad Turkey	350	38	19	1230	10	10

Firehouse Subs Nutrition Table “Fountain Drinks”

Beverage	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Unsweet Tea	5	0	1	20	0	0
Cherry Lime-Aid Light	175	0	43	0	43	5
Cherry Lime-Aid	275	0	70	0	70	8
Dr. Pepper	260	0	65	75	65	7
Powerade Mountain Berry Blast	140	0	35	250	35	4
Cherry Coke	280	0	70	60	70	8
Sweet Tea	290	0	74	20	73	8

Firehouse Subs Nutrition Table “Desserts”

Dessert	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cookie-Oatmeal Raisin	300	4	47	190	24	9
Cookie-Chocolate Chip	290	4	52	160	35	10
Cookie-Lemon Cooler	270	3	34	380	18	8
Brownie	490	5	80	240	58	14

Firehouse Subs Nutrition PDF Download

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Firehouse Subs provides a number of selections that, with a little effort, may be included into a healthy diet. By paying attention to the nutritional value of your meal, you may enjoy Firehouse Subs’ tasty choices while maintaining your health objectives.